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DASH diet and how to trim weigh?

I have no overweight problem because I am meeting exactly the standard weight for my height. Fat tummy is only problem I faced. I used to make 500 times situp exercise during my university’s days compared to less than 50 times by my peers.


These are two proven methods in trimming your weight and improving your health if you have discipline to follow them.

1. DASH diet


The key is to reduce hypertension in your body by practicing good life style.

2. 13 Things Diet Experts Won’t Tell You About Weight Loss

Malaysia is now the fattest country in SE Asia, says Liow

Burning calories: Liow skipping after launching the “Healthy Lifestyle With Skipping” programme in Hotel Istana, Petaling Jaya. Burning calories: Liow skipping after launching the “Healthy Lifestyle With Skipping” programme in Hotel Istana, Petaling Jaya.

PETALING JAYA: Malaysia is the fattest country in South-East Asia with its obesity rate on the rise, says Datuk Seri Liow Tiong Lai.

“This is not a glorious title. We are outweighing our Asean neighbours and number six in the whole of Asia – behind some Middle Eastern countries,” said the Health Minister.

Citing statistics from the National Health and Morbidity Surveys, Liow said 15.1% of Malaysians aged 18 and above were suffering from obesity as of 2011.

“This is an increase from the 14% figure of the same demographic in 2006,” he pointed out.

It was also reported that over 2.6 million adults were obese while over 477,000 children below the age of 18 years were overweight.

Liow said the rate of Non-Com­municable Diseases (NCD) such as diabetes, cancers and cardiovascular problems had also increased dramatically among Malaysians.

“This exciting era of electronic gadgets and instantaneous communication is actually a double-edged sword,” he said.

“We are increasingly becoming couch potatoes; we are not leading an active enough lifestyle to prevent ourselves from becoming obese, which is a precursor to many health problems,” he said at the launch of “Healthy Lifestyle With Skipping” programme in Hotel Istana yesterday.

Liow said the programme, in coo­peration with the Rotary Club of Kuala Lumpur DiRaja and Nestle, was to promote skipping as a sports activity.

“Skipping for about one minute burns approximately 11 calories.

“Skipping non-stop for about four minutes can burn the equivalent number of calories in a glass of teh tarik,” he said.

The programme’s organising chair­man Mohd Ajmal Khan Ahmed Maideen said the ministry had given a RM100,000 grant through MySihat for the project.

“We currently have 100,000 skip ropes which will be distributed to around 200 schools nationwide and we will work with the schools to ensure that the ropes are utilised. We also plan to have skipping competitions, culminating in a mass rope skipping event in Dataran Mer­deka this September,” Mohd Ajmal said.

Other project partners include Schenker Logistics (Malaysia) Sdn Bhd and GB Rope Skipping Centre.

The comment board with Facebook account.
ken says:

gained 5 kg last year to the shape of Wee Ka Siong ? Then you better go exercise. May be Liow Teong Lai should ask Wee alike to emulate Chua CD to engage more in rigourous in-room exercise to stay healthy.

nkkhoo says:

I am still in the healthy weight as per WHO’s body mass criterion unlike fatty Wee. Wee and me were in the same Tae Kun Do class during our u days. He was a fat boy since I knew him in 80s.

ksq says:

nk you look skinny and need to beef up more muscles. go on diet is not the approach.

nkkhoo says:

The skinny look photo was taken in late 2010 or early 2011.

I pumped up my weight 5 to 6 kg in last year, thus more physical exercises are needed this year to make my 6-piece abdomen muscles re-appear instead of carrying fat tummy.