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Malaysian adults are the most obese stock in Southeast Asia due to lazyness to exercise

This physical activity chart produced by Ministry of Health to remind Malaysians that regular exercise for healthy body and life.

For aerobic exercise, your heart rate must achieve [200 – your age] to make your exercise effective.

Why we must exercise? One of the reason is to awake your brain to release growth hormone to make your body metabolism active. The reward is you look more youthful compared to lazy persons.

Hilmi: We have 3m obese Malaysians


Download larger and clearer image from the below link.


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