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Imported Good Food :: Avocado

The avocado is colloquially known as the Alligator Pear, reflecting its shape and the leather-like appearance of its skin. The fruit is tasteless, so adding honey in the avocado juice is recommended.

The juice made of milk and honey is tasted like melt ice cream.

Nutriation Facts:

Nutrition Facts and Analysis for Avocados

Health Benefits of Avocados:

Increased Immune Function
Reduced Cancer Risk
Protection Against Heart Disease
Regulation of Blood Sugar and Insulin Dependence
Slowing the progression of AIDS
Slowing Aging
DNA Repair and Protection
Alleviation of Cardiovascular Disease
Alleviation of Hypertension (High Blood Pressure)
Alzheimer’s Protection
Osteoporosis Protection
Stroke Prevention
Reduced Risk of Type II Diabetes
Reduced Frequency of Migraine Headaches
Alleviation of Premenstrual Syndrome (PMS)
Antioxidant Protection
Prevention of Epileptic Seizures
Prevention of Alopecia (Spot Baldness)

Avocados are high in monounsaturated “good for your heart” fats. Oleic acid in particular is known to reduce cholesterol.

*Some of these health benefits are due to the nutrients highly concentrated in Avocados, and may not necessarily be related to Avocados.

Making avocado juice with blender.

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