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Good food :: Guava

guava slices

This food is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Vitamin A, Folate, Potassium, Copper and Manganese, and a very good source of Dietary Fiber and Vitamin C. The fruit is low calories and low fats, alternative for rice for those in weight trimming program.

Guava is very rich with vitamin C, 30g daily intake will supply enough vitamin C for our daily need. Daily intake of sufficient vitamin C is needed for healthy body because excess vitamin C cannot be stored in our body for future need.

Nutrition Facts and Analysis for Guavas

Health Benefits of Guavas:

Increased Protection from Bacterial and Viral Infections
Increased Immune Function
Reduced Cancer Risk
Protection Against Heart Disease
Slowing Aging
DNA Repair and Protection
Alleviation of Cardiovascular Disease
Alleviation of Hypertension (High Blood Pressure)
Alzheimer’s Protection
Osteoporosis Protection
Stroke Prevention
Reduced Risk of Type II Diabetes
Reduced Frequency of Migraine Headaches
Alleviation of Premenstrual Syndrome (PMS)
Antioxidant Protection
Prevention of Epileptic Seizures
Prevention of Alopecia (Spot Baldness)

*Some of these health benefits are due to the nutrients highly concentrated in Guavas, and may not necessarily be related to Guavas.

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