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Sweet Potato

Nutrition Facts and Analysis for Sweet potato

Health Benefits of Sweet Potatoes:

Protection Against Heart Disease
Alleviation of Cardiovascular Disease
Alleviation of Hypertension (High Blood Pressure)
Osteoporosis Protection
Stroke Prevention
Reduced Risk of Type II Diabetes
Reduced Frequency of Migraine Headaches
Alleviation of Premenstrual Syndrome (PMS)
Antioxidant Protection
Prevention of Epileptic Seizures
Prevention of Alopecia (Spot Baldness)

Sweet potatoes do not spike your blood sugar, unlike white or “Irish” potatoes, and in fact, may help regulate insulin and blood sugar levels. As such, sweet potatoes are more filling and will not increase type II diabetes risk. Sweet potatoes also have antibacterial and fungicidal properties.

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