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Black Fungus

This food is very low in Cholesterol and Sodium. It is also a good source of Riboflavin, Niacin and Iron, and a very good source of Dietary Fiber, Manganese and Selenium.

Special cultivated rice with rich selenium is sold at RM300 per kg in China. Much cheaper black fungus, tuna salmon and sardine are alternative for super rice.

What can high-selenium foods do for you?

Protect cells from free-radical damage
Enable your thyroid to produce thyroid hormone
Help lower your risk of joint inflammation

Nutrition Facts and Analysis for Black Fungi

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