Good & Bad Food >>>

Superfood :: Natto

Nattō (なっとう or 納豆?) is a traditional Japanese food made from soybeans fermented with Bacillus subtilis.

This food is very low in Cholesterol and Sodium. It is also a good source of Protein, Vitamin K, Magnesium and Copper, and a very good source of Iron and Manganese. It’s one of the food with highest protein content.

Nutrition Facts and Analysis for Natto

Blog comment is closed, please comment with your facebook ID.