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How much vitamin E is enough?


Vitamin E is a group of 8 fat-soluble vitamins which help prevent oxidative stress to the body, and other vitamins within the body. Adequate amounts of vitamin E can help protect against heart disease, cancer, and age related eye damage (macular degeneration).

The daily dose of vitamin E for an adult is 20mg.

Food source:

1. 250ml low fat fresh milk : 8.5mg

2. 100g tofu: 5.3mg

3. 100g broccoli (Cooked): 1.5mg

4. 100g spinich: 2.1mg

5. 140g egg: 4.0mg

6. 10g almond: 2.47mg

Total available vitamin E is 23.9mg

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