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Hidden sugar :: Milo

sugar in milo

For the raw Milo powder, there is 40.5g sugar per 100g Milo powder. For a normal serving of 30g milo without sugar already contain 12.2g of sugar and adding another 20-40g sugar is the normal habit for Malaysians.

With a cup of Milo drink, the intake of sugar is easily double than 20g per day safety limit.

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