Categories

Login

Balanced Diet & Nutrition >>>

Catfish nutrition fact

(adsbygoogle = window.adsbygoogle || []).push({});

A 3.5-ounce (100-gram) serving of fresh catfish provides (1Trusted Source):

Calories: 105Fat: 2.9 gramsProtein: 18 gramsSodium: 50 mgVitamin B12: 121% of the Daily Value (DV)Selenium: 26% of the DVPhosphorus: 24% of the DVThiamine: 15% of the DVPotassium: 19% of the DVCholesterol: 24% of the DVOmega-3 fatty acids: 237 mgOmega-6 fatty acids: 337 mg