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Good food :: Banana

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This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Vitamin C, Potassium and Manganese, and a very good source of Vitamin B6.

Health Benefits of Bananas:

Increased Immune Function Protection Against Heart Disease Slowing Aging DNA Repair and Protection Alleviation of Cardiovascular Disease Alleviation of Hypertension (High Blood Pressure) Alzheimer’s Protection Osteoporosis Protection Stroke Prevention Reduced Risk of Type II Diabetes Reduced Frequency of Migraine Headaches Alleviation of Premenstrual Syndrome (PMS) Antioxidant Protection Prevention of Epileptic Seizures Prevention of Alopecia (Spot Baldness)

*Some of these health benefits are due to the nutrients highly concentrated in Bananas, and may not necessarily be related to Bananas.