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Black Fungus

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This food is very low in Cholesterol and Sodium. It is also a good source of Riboflavin, Niacin and Iron, and a very good source of Dietary Fiber, Manganese and Selenium.

Special cultivated rice with rich selenium is sold at RM300 per kg in China. Much cheaper black fungus, tuna salmon and sardine are alternative for super rice.

What can high-selenium foods do for you?

Protect cells from free-radical damage Enable your thyroid to produce thyroid hormone Help lower your risk of joint inflammation