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DASH diet and how to trim weigh?

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I have no overweight problem because I am meeting exactly the standard weight for my height. Fat tummy is only problem I faced. I used to make 500 times situp exercise during my university’s days compared to less than 50 times by my peers.

These are two proven methods in trimming your weight and improving your health if you have discipline to follow them.

1. DASH diet

The key is to reduce hypertension in your body by practicing good life style.

2. 13 Things Diet Experts Won’t Tell You About Weight Loss

Malaysia is now the fattest country in SE Asia, says Liow By NICHOLAS CHENG

Burning calories: Liow skipping after launching the “Healthy Lifestyle With Skipping” programme in Hotel Istana, Petaling Jaya. Burning calories: Liow skipping after launching the “Healthy Lifestyle With Skipping” programme in Hotel Istana, Petaling Jaya.

PETALING JAYA: Malaysia is the fattest country in South-East Asia with its obesity rate on the rise, says Datuk Seri Liow Tiong Lai.

“This is not a glorious title. We are outweighing our Asean neighbours and number six in the whole of Asia – behind some Middle Eastern countries,” said the […]