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Good food :: Guava

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This food is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Vitamin A, Folate, Potassium, Copper and Manganese, and a very good source of Dietary Fiber and Vitamin C. The fruit is low calories and low fats, alternative for rice for those in weight trimming program.

Guava is very rich with vitamin C, 30g daily intake will supply enough vitamin C for our daily need. Daily intake of sufficient vitamin C is needed for healthy body because excess vitamin C cannot be stored in our body for future need.

Health Benefits of Guavas:

Increased Protection from Bacterial and Viral Infections Increased Immune Function Reduced Cancer Risk Protection Against Heart Disease Slowing Aging DNA Repair and Protection Alleviation of Cardiovascular Disease Alleviation of Hypertension (High Blood Pressure) Alzheimer’s Protection Osteoporosis Protection Stroke Prevention Reduced Risk of Type II Diabetes Reduced Frequency of Migraine Headaches Alleviation of Premenstrual Syndrome (PMS) Antioxidant Protection Prevention of Epileptic Seizures Prevention of Alopecia (Spot Baldness)

*Some of these health benefits are due to the nutrients highly concentrated in Guavas, and may not necessarily be related to […]