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Superfood :: Natto

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Nattō (なっとう or 納豆?) is a traditional Japanese food made from soybeans fermented with Bacillus subtilis.

This food is very low in Cholesterol and Sodium. It is also a good source of Protein, Vitamin K, Magnesium and Copper, and a very good source of Iron and Manganese. It’s one of the food with highest protein content.