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Sweet Potato

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Health Benefits of Sweet Potatoes:

Protection Against Heart Disease Alleviation of Cardiovascular Disease Alleviation of Hypertension (High Blood Pressure) Osteoporosis Protection Stroke Prevention Reduced Risk of Type II Diabetes Reduced Frequency of Migraine Headaches Alleviation of Premenstrual Syndrome (PMS) Antioxidant Protection Prevention of Epileptic Seizures Prevention of Alopecia (Spot Baldness)

Sweet potatoes do not spike your blood sugar, unlike white or “Irish” potatoes, and in fact, may help regulate insulin and blood sugar levels. As such, sweet potatoes are more filling and will not increase type II diabetes risk. Sweet potatoes also have antibacterial and fungicidal properties.